thoughts &
notes

Sedentario , se refiere a las personas que no realizan actividad física y tienen un trabajo con poco movimiento, a este grupo de personas...

16/8: Martin Berkhan of LeanGains developed this protocol. He recommends a daily 16-hour fast with an 8-hour eating window. Some of its...

We know that cycling is a great form of physical exercise, but did you know it can also be a powerful boost to your mental and cognitive...

NO Restrictive Diets Diets that are based on extreme prohibition end up generating the opposite effect. This happens because of a...

1. Types of whey proteins. Whey Protein: Whey protein is obtained during the cheesemaking process and accounts for about 20% of the...